Body fat calculator + a four w

Body fat calculator + a four w is an Android app expertly designed to calculate your body fat percentage and provide a comprehensive fat loss plan. This app uniquely combines scientific assessments to help you achieve maximum fat loss with minimal muscle loss. By focusing on the health benefits of reducing excess body fat, it ensures you achieve sustainable and healthy weight loss.

Advanced Metrics for Accurate Assessment

Understanding body fat levels goes beyond a mere percentage. The Body fat calculator + a four w utilizes input such as age, weight, height, waist, and hip circumference to calculate your Body Mass Index (BMI) and Waist-to-Hip Ratio (WHR). These indicators, along with your body fat level, are presented in a results panel that includes limits and healthy ranges as per World Health Organization (WHO) standards. This combination offers you a holistic view of your body composition.

Personalized Weight Loss Plan

The Body fat calculator + a four w offers a tailored four-week weight loss plan that combines intermittent fasting with long-distance walking. After selecting your target weight loss, ranging from 5 kg (10 lbs) to 10 kg (23 lbs), the app advises whether your goal is attainable or overly ambitious. Featuring intermittent fasting where your eating window is restricted to 6 to 8 hours, this plan promotes efficient fat burning by leveraging your body's stored energy.

Monitor Your Progress and Adjust

Track your progress weekly by entering the weight lost, which is then translated into a percentage loss from your initial body fat level. The Body fat calculator + a four w encourages you to reflect on your personal experience and offers the flexibility to adjust fasting and walking durations as needed. This adaptive approach ensures that weight loss is not just about numbers but also about understanding and optimizing your body's response to the regimen.